People are always looking out for homemade remedies for heartburn because of the extreme commonness with this with condition occurs. Let us take a look at some of the remedies used.
Heartburn is a very common condition that you experience when you have digestive problems. The stomach needs acids (including gastric acid) to digest the foods that we put into it. But, sometimes, the acids present in the stomach get refluxed upwards through the digestive canal. The acids, along with some contents of the stomach, might reach up to the lower esophageal sphincter. When this happens, a very uneasy sensation is experienced. This sensation, which might be accompanied by burning and a nauseous feeling, is experienced in the chest area, in close proximity to the heart. That is the reason this condition is known as heartburn. Apart from the acidity, the person might also experience a bloating sensation in the stomach accompanied by edema and in some severe cases, the symptoms might be quite close to that of asthma.
There are several homemade remedies to cure this condition though. Here are some of the commonest ones.
Vinegar is one of the most popular homemade remedies for heartburn, especially the apple cider vinegar. You can take a couple of teaspoonfuls of this vinegar in a cupful of water or in applesauce to experience an immediate healing effect. Vinegar works because it has an acidic content itself. So, it adds to the bulk of the acid in the digestive system and aids in the digestion process.
Apples are wonderful remedies for heartburn. But not all kinds of apples are as effective. The best apples for this purpose are Braeburn apples and Granny Smith apples.
There are several people who will vouch for the fact that chewing a gum cures heartburn. This is a good remedy to try out if you experience this sensation when you are out of home and have nothing else handy.
Using Sodium Bicarbonate (Baking Soda)
This is a chemically relevant remedy. Sodium bicarbonate is an alkali, the chemical opposite of the acid that causes the heartburn. When you make a solution of about one teaspoonful of baking soda in a cupful of water and chug it, you are allowing this bicarbonate to neutralize the acidity in the stomach. This can put an immediate stop to your heartburn condition.
Using Green Leafy Vegetables
Green leafy vegetables have a lot of fiber that can aid in your digestion process. Hence, symptoms like heartburn will automatically subside. Make it a point to include a green salad at every meal, especially if you suffer from chronic heartburn conditions.
What to avoid?
This is very useful information if you have recurrent episodes of heartburn. There are some heartburn triggers that you can do without. Eliminate beverages such as coffee and cola from your diet. Do not consume alcohol, at least not with your meals. Also, stay away from mints and even tomatoes if possible, because these foods are considered to be strong heartburn inducers.
You will find almost an encyclopedia of heartburn remedies over the Internet. However, these homemade remedies for heartburn are a collection of the most effective ones. Your condition should subside using any of them.